Remote Fitness Training and Performance Coaching

Our Remote Coaching is a safe, cost-efficient, and hassle-free way to experience high-quality personal service from anywhere in the world. 
How does it work?
At our first (free) video session we will go over your goals, schedule, equipment, and prepare the place at your home or office where you will be working out or attending the remote sessions.
Based on your goals and schedule we will decide on a strategy to follow.

Here are examples of what we might do during the sessions: 

• Full-body exercises for strength, stamina, flexibility, and balance.
  
• Interval Training, Smart Zone Cardio, and calisthenics for weight control and toning 
  
• Resistance Training for strength and longevity
  
• Yoga for stretching, balance, and stillness 
  
• Customizing diet protocols to reset your gut health and improve metabolism
  
• Practicing breathing exercises to improve your sleep, concentration, and performance
  
• Learning how to use HRV (heart rate variability) for tracking readiness and performance
  
• Learning and adopting  protocols for better sleep quality and  immune system and health
  
• Mindfulness and meditation exercises and techniques
  
  
  
  We use video conferences like ZOOM, SKYPE, FACETIME, etc. for our one on one sessions.
  All remote sessions are 30 minutes long.
  

Speaking Bulgarian?

Ask me about The Mastermind Project - completely remote holistic wellness program.

Designed specially for Bulgarians and expats!

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