Remote Personal Training
and
Nutrition Coaching
Remote Fitness Training
The remote coaching is a secure, cost-efficient, and hassle-free way to experience high quality personal service from anywhere in the world.
Remote training is for you if you:
- have busy schedule making hard to commute to a gym or commit to a regular training routine
- you can follow visual and verbal directions
- you have a place at home or at your office that you can dedicate for training
Here are examples of what we can do with the remote training:
At our first (free) video session we will go over your goals, schedule, equipment, and place at your home, office or gym where you will be exercising.
Based on your goals and schedule I will suggest a strategy to follow.
We use Skype, FaceTime, Viber, WhatsApp, FB messenger for our one on one sessions.
All sessions are 30 minutes long.
All programs are customized to best fit your goals, but here are few example strategies to help you decide where to start:
Remote training is for you if you:
- have busy schedule making hard to commute to a gym or commit to a regular training routine
- you can follow visual and verbal directions
- you have a place at home or at your office that you can dedicate for training
Here are examples of what we can do with the remote training:
- Full body exercises for strength, stamina, flexibility and balance.
- Interval Training, Smart Zone Cardio and calisthenics for weight control and toning
- Resistance Training for strength and longevity
- Yoga and Swimming* for mindfulness and relaxation
- Custom diet protocols to reset your gut health and metabolism
- Breathing exercises to improve your sleep, concentration and performance
- HRV (heart rate variability) monitoring and customized lifestyle coaching and fitness training
- Supervised short cold and heat exposures and breath holds to boost your immune system and health
At our first (free) video session we will go over your goals, schedule, equipment, and place at your home, office or gym where you will be exercising.
Based on your goals and schedule I will suggest a strategy to follow.
We use Skype, FaceTime, Viber, WhatsApp, FB messenger for our one on one sessions.
All sessions are 30 minutes long.
All programs are customized to best fit your goals, but here are few example strategies to help you decide where to start:
Beginner (1-3 sessions per week)
You are new to exercising with little experience
You have an injury or you are recovering from one
You need to build up your self-discipline and establish healthy habits.
Advanced (1 - 2 sessions per week)
You can demonstrate good form and posture performing the exercises
You are effective working on your own following prescribed workout plan.
You know how to modify an exercise if needed
Expert (1 session every other week)
You demonstrate good form, posture and discipline following prescribed program.
You know how, and feel confident modifying your routine when needed
You are new to exercising with little experience
You have an injury or you are recovering from one
You need to build up your self-discipline and establish healthy habits.
Advanced (1 - 2 sessions per week)
You can demonstrate good form and posture performing the exercises
You are effective working on your own following prescribed workout plan.
You know how to modify an exercise if needed
Expert (1 session every other week)
You demonstrate good form, posture and discipline following prescribed program.
You know how, and feel confident modifying your routine when needed
Monthly rates:
3 sessions weekly - $468
2 sessions weekly - $343
1 session per week - $236
1 session bi-weekly - $138
3 sessions weekly - $468
2 sessions weekly - $343
1 session per week - $236
1 session bi-weekly - $138
Conscious Breathing School ( CBS )
Remote
The goal of CBS ( Conscious Breathing School) is to teach simple breathing techniques that can be used in specific situations in our everyday life.
How does it work?
Every week we introduce a breathing skill, explain the benefits, the applications and give you tips on how to use it in your daily life.
In the following couple of days, the you will have the opportunity to practice, apply and reflect on the new skill.
A follow-up will take place to go over your feedback before a new skill is introduced.
The goal of this training is to give you over time with a number of breathing skills that you can effectively use in real situations and enhance your health, performance, and wellbeing.
If you are new to meditation, practicing conscious breathing will deeply improve your mindfulness.
CBS is an entirely remote learning platform!
You can join us from the comfort of your home, or office.
Expect to learn skills that have the following effect on your wellbeing:
Monthly rate: $200
Semester (3 months) rate: $550 ( save $50)
*Safety is of the most importance, use common sense and caution when performing breathing exercises while walking, riding a bike or driving a car.
How does it work?
Every week we introduce a breathing skill, explain the benefits, the applications and give you tips on how to use it in your daily life.
In the following couple of days, the you will have the opportunity to practice, apply and reflect on the new skill.
A follow-up will take place to go over your feedback before a new skill is introduced.
The goal of this training is to give you over time with a number of breathing skills that you can effectively use in real situations and enhance your health, performance, and wellbeing.
If you are new to meditation, practicing conscious breathing will deeply improve your mindfulness.
CBS is an entirely remote learning platform!
You can join us from the comfort of your home, or office.
Expect to learn skills that have the following effect on your wellbeing:
- Detoxification.
- De-stress.
- Calming Effect.
- Feel Energized.
- Improved Digestion.
- Increased Cardiovascular Capacity.
- Regulate Weight.
- Improved Posture
Monthly rate: $200
Semester (3 months) rate: $550 ( save $50)
*Safety is of the most importance, use common sense and caution when performing breathing exercises while walking, riding a bike or driving a car.