I am grateful for all in-person clients who quickly switched to remote training and allowed me to continue providing my services in these difficult times.
In times like these we all count on our immune system to fight and win over the battle with disease.
It is even harder when we have to deal with quarantine and social distancing.
My one-on-one remote coaching is here to help.
Let me assist you with strengthening your body's self defense.
Remote Fitness Training and Performance Coaching
My Remote Coaching is a secure, cost-efficient, and hassle-free way to experience high quality personal service from anywhere in the world.
How does it work?
At our first (free) video session we will go over your goals, schedule, equipment, and place at your home, office or gym where you will be exercising.
Based on your goals and schedule we will decide on a strategy to follow.
We use video calling for our one on one sessions.
All sessions are 30 minutes long.
Here are examples of what we can do with the remote training:
How does it work?
At our first (free) video session we will go over your goals, schedule, equipment, and place at your home, office or gym where you will be exercising.
Based on your goals and schedule we will decide on a strategy to follow.
We use video calling for our one on one sessions.
All sessions are 30 minutes long.
Here are examples of what we can do with the remote training:
- Full body exercises for strength, stamina, flexibility and balance.
- Interval Training, Smart Zone Cardio and calisthenics for weight control and toning
- Resistance Training for strength and longevity
- Yoga for stretching, balance and stillness
- Custom diet protocols to reset your gut health and metabolism
- Breathing exercises to improve your sleep, concentration and performance
- HRV (heart rate variability) monitoring and customized lifestyle coaching and fitness training
- Short protocols of exposures to cold and heat and supervised breath holds to boost your immune system and health.
Monthly rates:
3 sessions weekly - $468
2 sessions weekly - $343
1 session per week - $236
1 session bi-weekly - $138
Oura Ring is a very stylish high-tech device that will help you improve your health with daily biofeedback.
I'll guide and coach you on how to use the data from the Oura Ring and better understand your body.
Let me introduce you to the future of performance coaching and fitness training.
Gain control and improve the most important aspects of your well-being with my cutting edge, intelligent, personal data-driven plans.
Discover what better Sleep, optimal Breathing, smart Activity, fast Recovery, and Mindfulness can bring to your life.
To get the Free Oura Ring you must sign up for at least 3 months for any Remote Training and pay a deposit of $300.
Your deposit will be applied towards your monthly dues.
3 sessions weekly - $468
2 sessions weekly - $343
1 session per week - $236
1 session bi-weekly - $138
Oura Ring is a very stylish high-tech device that will help you improve your health with daily biofeedback.
I'll guide and coach you on how to use the data from the Oura Ring and better understand your body.
Let me introduce you to the future of performance coaching and fitness training.
Gain control and improve the most important aspects of your well-being with my cutting edge, intelligent, personal data-driven plans.
Discover what better Sleep, optimal Breathing, smart Activity, fast Recovery, and Mindfulness can bring to your life.
To get the Free Oura Ring you must sign up for at least 3 months for any Remote Training and pay a deposit of $300.
Your deposit will be applied towards your monthly dues.
Sign Up and Get a FREE Oura Ring
Conscious Breathing School
Remote
The goal of CBS ( Conscious Breathing School) is to teach simple breathing techniques that can be used in specific situations in our everyday life.
How does it work?
Every week I'll introduce a breathing skill, explain the benefits, the applications and give you tips on how to use it in your daily life.
In the following couple of days, you will have the opportunity to practice, apply and reflect on the new skill.
A follow-up will take place to go over your feedback before the next new skill is introduced.
The goal of this training is for you to learn over time a number of breathing skills that you can effectively use in real situations and enhance your health, performance, and wellbeing.
If you are new to meditation I'll help you to establish a practice that is right for you.
CBS is an entirely remote learning experience!
You can join us from the comfort of your home, or office.
Expect to learn skills that have the following effect on your wellbeing:
Semester (3 months) rate: $600 (Pay in full to get a FREE Oura Ring)
How does it work?
Every week I'll introduce a breathing skill, explain the benefits, the applications and give you tips on how to use it in your daily life.
In the following couple of days, you will have the opportunity to practice, apply and reflect on the new skill.
A follow-up will take place to go over your feedback before the next new skill is introduced.
The goal of this training is for you to learn over time a number of breathing skills that you can effectively use in real situations and enhance your health, performance, and wellbeing.
If you are new to meditation I'll help you to establish a practice that is right for you.
CBS is an entirely remote learning experience!
You can join us from the comfort of your home, or office.
Expect to learn skills that have the following effect on your wellbeing:
- Detoxification.
- De-stress.
- Calming Effect.
- Feel Energized.
- Improved Digestion.
- Increased Cardiovascular Capacity.
- Regulate Weight.
- Improved Posture
Semester (3 months) rate: $600 (Pay in full to get a FREE Oura Ring)