Remote Fitness Training and Performance Coaching - Beginner
How does my remote training work?
We use Skype, FaceTime, Viber, WhatsApp, FB messenger for our one on one sessions.
All sessions are 30 minutes long.
At our first (free) video session we will go over your goals, schedule, equipment, and place at your home, office or gym where you will be exercising.
Based on your goals and schedule I will suggest a strategy to follow.
- Full body exercises for strength, stamina, flexibility and balance.
- Interval Training, Smart Zone Cardio and calisthenics for weight control and toning
- Resistance Training for strength and longevity
- Yoga and Swimming (you need access to a pool)
- Custom diet protocols to reset your gut health and metabolism
- Breathing exercises to improve your sleep, concentration and performance
- HRV (heart rate variability) monitoring and customized lifestyle coaching and fitness training
- Supervised short cold and heat exposures and breath holds to boost your immune system and health