2. Set reasonable goals. Mark your calendar and stay committed!
3. Exercise with a friend or personal trainer who can hold you accountable, make exercise fun and calm you. The presence of someone along side you has been known to decrease your stress and add motivation.
4. Try to get outdoors. The fresh air and sounds of water have been known to have calming affects on our bodies.
5. The body adapts so continue to challenge yourself. Your trainer will vary your intensity, suggest new activities, and keep it fresh!