Doychin founded Want2goFit at 2008 following his lifetime interest in performance, longevity, fitness, and healthy living.
Today Want2goFit relies on scientific researchers, experienced coaches, trainers, and health professionals dedicated to deliver advanced evidence based performance coaching and cutting edge fitness training. If your goal is any of the following:
longevity
high energy
good sleep
fast recovery
consistent high performance
We can help you get there.
At Want2goFit we specialize in highly customized fitness/wellness plans.
Our coaching is focused on improving the four pillars of physical health, performance and longevity:
Breathing
Sleep
Diet
Mobility
Here are few examples of the activities and strategies you might experience with us:
Breathing exercises to improve your sleep, concentration and performance
HRV (heart rate variability) monitoring and customized lifestyle coaching and fitness training
Smart Zone Cardio, Interval Training and Calisthenics
Personalized time compressed eating, fasting, fasting mimicking, and keto-adapted protocols
Moderate cold exposures to stimulate your immune system
Sleep tracking to optimize your recovery and performance
Corporate services:
Yoga, Breathing and Meditation classes at your office
Designing Corporate Wellness Plans
Assistance for lowering health insurance premiums
Corporate Summer and Winter Recovery Bootcamps
Corporate Fitness/Wellness Events and Retreats
Employee of the month(year) wellness awards
Our coaching is focused on improving the four pillars of physical health, performance and longevity:
Breathing
Sleep
Diet
Mobility
Here are few examples of the activities and strategies you might experience with us:
Breathing exercises to improve your sleep, concentration and performance
HRV (heart rate variability) monitoring and customized lifestyle coaching and fitness training
Smart Zone Cardio, Interval Training and Calisthenics
Personalized time compressed eating, fasting, fasting mimicking, and keto-adapted protocols
Moderate cold exposures to stimulate your immune system
Sleep tracking to optimize your recovery and performance
Corporate services:
Yoga, Breathing and Meditation classes at your office
Designing Corporate Wellness Plans
Assistance for lowering health insurance premiums
Corporate Summer and Winter Recovery Bootcamps
Corporate Fitness/Wellness Events and Retreats
Employee of the month(year) wellness awards
Services that you can find only at Want2goFit
The Physical Autonomy
(The FitLab)
One on One Personal Training for Mobility, Strength, and Flexibility
This is your best choice if you are preparing for or recovering from knee or hip replacement, also before or after neck or back surgery or other interventions that restrict your mobility.
Wellness Concierge
The Future of Premium Personal Fitness
Nothing is impossible
HRV Training and Coaching
High altitude training
Sleep and Performance optimization
Pain management without drugs
Improving gut health
DNA Wellness
The DNA Analysis reveals genetic variations that are associated with your health, fitness and nutrition.
We use your DNA results to create a tailored plan that is optimized for your genetic strengths and weaknesses.
Sailing Wellness Adventure
Taking the fitness and wellness to a whole new level. Experience first hand the power of Nature to heal and nurture us. Discover what mindfulness feels like and let the fresh air flow with your conscious breathing.
Sail with Captain Doych on a beautiful catamaran to Bahamas and enjoy yoga on the beach, breathing and meditation exercises and of course great fresh seafood.
(7 days of sailing, You must be over 21 and have international passport, sleeping is on board in private or double cabins)
Doychin's book 401 Fitness - How to save fitness for your retirement is on sale on Amazon and many other digital platforms
"At Want2goFit we believe that being fit and healthy can be attained through simple daily exercises and balanced living.”
Doychin Karshovski