401 Fitness™
How to invest in your healthy retirement

401 Fitness is our trade mark model of keeping you healthy and happy for your retirement.
We start by getting to know you and your fitness goals. This crucial step guides the designing of your personal 401 Fitness Plan™. After we’ve worked with you to develop a strategy aimed at reaching your goals, we’ll implement and maintain it for you on an ongoing basis.
Our Fitness Plan Implementing Process Includes:

• Meeting with you to learn about your retirement needs and your lifestyle.
• Creating a detailed schedule with days and times for every planned activity.
• Description of every activity and how it is related to your personal fitness goals.
• Introducing Indicators - how we will measure your success.
• Regularly reviewing your fitness needs.
• Adjusting your Fitness plan as you approach your retirement or the specifics of your retirement change.
• Providing guidance and education to help you understand how our actions will help you meet your long-term fitness and wellness goals.

Here is something to think about:

When You Would like to retire?
What activities you would like to be able to do after retirement (golf, tennis, running, traveling...)
What would be your yearly budget for fitness.
How much time a day and how many days you can invest in your health.
​If you know the answers or have questions drop us a line and let's get you started.