Swimming has always been a natural relaxation for me. A recent conversation with Pamela Quinn made me aware that I might actually be in meditation stage while swimming. I have all the effects of it: disconnect, calm and clear mind, ideas and solutions coming naturally, loosing track of time, happy gratefulness feeling that "everything will be OK", and more... So this morning jumping in the pool I set my mind to disconnect from my technique, and just observe all the thoughts that might come to me... WOW... Not only that I didn't realise how 30 minutes of swimming passed, but as you can see from my Garmin Vivoactive screenshot my SWOLF was 25 which is my personal record this year. This number represents the SUM  of the strokes you make and the time to swim 25 yards ( in my case). I wonder if anybody else has been trying or experiencing similar effects. Will keep experimenting on that. What an amazing feeling afterwards...
Have a great Tuesday!

I have noticed that every 2 - 3 years my life tends to take turns and even though I keep moving in the same direction I know that challenges always follow these changes. What amazes me and keeps me positive and moving forward is that even if I feel scared and insecure at those moments of change (yes - that's also me - the tough guy:)), at the end everything turns out to have been for better.

Returning the key from our studio today I felt a little sad remembering all the good times, and the challenges that we went through. What a great run we had! I am so grateful for all the new friends, partners and clients I have met, and all the lessons I have learned for the last two years as a co-owner at Yoga Fit Boutique. I can't thank enough for all the help and support my friends and family gave me during these amazing two years. I couldn’t make it without you guys! The studio was my second home for two years, and I hope all of you that came for a class or drinks:) felt cozy and welcomed every time!

Yoga Fit Boutique had the tough task to be a trailblazer for our brand new client oriented concept - small size boutique classes that allow a better teacher to student interaction.

Closing this chapter I am so excited about my new projects and adventures, and I can’t wait to share some of them very soon here!
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Namaste my friends!