Personal Fitness & Wellness Solutions
  • Personal Fitness
  • Remote Coaching
  • Rates
  • Blog
  • Personal Fitness
  • Remote Coaching
  • Rates
  • Blog

What is HIIT

5/27/2010

 
Low intensity long duration training on the treadmill is history. Research shows that high intensity interval training will give you much better results in terms of post workout caloric expenditure. H. I. I. T. (high intensity interval training) is a method to do short intensive and very productive cardio workouts.

Read More

Adominal Training

5/25/2010

 
Every once and awhile I have a client who asks me to design a program only for her/his abs. Unfortunately having a nice visible six-pack has almost nothing to do with training hard abs. Low body fat is the only key to see your abs, for most men this mean body fat percentage under 10% and 14% for the women.

Read More

    Archives

    March 2017
    November 2016
    May 2016
    February 2016
    January 2016
    December 2014
    December 2013
    November 2013
    October 2011
    July 2010
    June 2010
    May 2010
    January 2010
    December 2009

    Author

    Doychin Karshovski

    RSS Feed


US EST

M-F: 6am - 8pm

Text only

513-238-9952

Email

Trainer@Want2goFit.com
Disclaimer
Home | Sitemap