My friends and clients are often surprised by my position about marathons when I say that preparing for the distance makes us healthier, but the actual marathon run can be dangerous for our health.
I am sure we all agree that Income Planning for your retirement and protecting your “nest egg” is of paramount importance.
Now let's assume that you already have a smart plan to save money and secure your years of retirement. One beautiful morning you wake up knowing that you don't need to hurry for meetings or work...
You have retired!
You stretch in bed enjoying for a few minutes all the great things you can do and enthusiastically swing your legs out of the bed...
Oh shoot, not that back pain again! What is happening with my knees, and that headache!?
I'll tell you what's happening…
It turns out while you have been working hard towards your retirement, all those long hours of sitting at the office, the stress, the mountains of cold sandwiches and hundreds of missed workouts...
They have all been waiting for this morning, growing big sharp teeth with one goal: to bite your retired butt that morning!
And they will bite and keep biting while you’re on the phone canceling your golf tee time and later waiting on hold to schedule your doctor's appointment, realizing for the first time that you have successfully retired financially, but your health and fitness are bankrupt…
If you think this is something that won't happen to you then you're luckier than most of us and can stop reading now!
Odds are you're not so lucky...
Of course it shouldn't be like this! We all deserve to spend our retirement doing what we've been dreaming and hoping for.
What if I tell you that it is not only possible, but most of all, relatively easy!
The only "catch" is you need to start "investing" in your fitness as soon as possible!
The same way that it's paramount to start investing early in life to give compounding interest time to work for you, you need to give your fitness plan time as well.
Your most important "budget" today is your time - everyone demands a piece of it: your wife and kids, your boss, your friends, parents... the list can go on and on...
There will never be a "perfect moment" to start investing in your retirement fitness. And yes, even if you are going to the gym every day you still might not be doing it properly!
Now, imagine a fitness plan that uses the same approach you have been employing to help you retire. I am not talking six pack abs here! I am talking about that smart minimum of exercises and activities that you can invest in your good health and longevity every day.
401 Fitness® is a holistic program that Want2goFit has developed to help you achieve your Fitness Retirement goals. With 401 Fitness we will help you stay healthy and independent years after you retire so you can enjoy your savings for travel or golf, NOT for hospitals!
What is our holistic approach to 401 Fitness.
We start by getting to know you and your Fitness Retirement Goals. This crucial step guides the designing of your personal 401 Fitness Plan.
We wont just give you another list of exercises to do on your own!
Instead we will introduce you to a variety of holistic activities (body weight exercises, swimming, yoga, tai chi, meditation.. just to name a few) to support your physical autonomy and develop skills that will help you enjoy sport and social activities years after your retirement.
An important part of our plan is to help you recover from old injuries and prevent new ones. By developing your physical autonomy around your body limitations we will lay out a foundation for injury free lifestyle.
If you are still reading chances are that you already know that you need this!
Don't let the busy every day life get in the way! Contact me now and lets talk about how to get you prepared for your Fitness Retirement! We have plans to match every budget, schedule and goals.
Still have excuses? Would love to hear them!