Yes, we are all busy this time of year and perhaps even stressed. Grab a friend or personal trainer and start exercising daily and your stress will melt away. When the body is under stress it produces a hormone called cortisol. When you work out the body not only burns that cortisol but it also releases endorphins, which naturally make us happy. So here are 5 basic steps to turn your stress into bliss.
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April 2020
AuthorDoychin Karshovski |
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