A little exercise means a lot less stress!

Yes, we are all busy this time of year and perhaps even stressed.  Grab a friend or personal trainer and start exercising daily and your stress will melt away.  When the body is under stress it produces a hormone called cortisol.  When you work out the body not only burns that cortisol but it also releases endorphins, which naturally make us happy. So here are 5 basic steps to turn your stress into bliss.

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