This blog was supposed to be about the dangers of alcohol consumption but I got carried in different direction :)
I think that we can safely enjoy a glass of good wine know and then and still be healthy and happy.
Life is about balance and when we do anything in excess, our body pays the price. Understanding the effects of too much alcohol is an important for our current and future fitness and health. Here are some well known consequences of alcohol consumption:
a. damage your liver
b. shuts your metabolism so you can't burn energy from food
c. impairs your decision making process - especially with healthy food decisions
d. will add tons of liquid NO quality Calories to your daily diet: Sugar & Fat